Optimized Body. Elevated Life.
Reclaim Your Energy, Confidence, and Vitality in Midlife
You have given so much of yourself to others. Family, career, responsibilities, and commitments have shaped your life. But now, you finally have the space to focus on yourself.
The only problem is, your body feels different than it used to.
In your 20s and 30s, almost anything worked. Skip a few meals and the weight came off. Go for a run and you felt leaner. Push through a tough program and you bounced back.
But now in midlife, things have changed.
Diets that once worked fall flat
Workouts leave you drained instead of energized.
You feel like you are working twice as hard for half the results.
It is not your fault.
Your body has shifted. Hormones, metabolism, recovery, and resilience are not the same.
That is why generic programs no longer work.
You do not need another plan.
You need a blueprint written in your DNA.
Why DNA Is the Missing Link
Your DNA holds the instructions for how your body responds to food, exercise, stress, and recovery.
It explains why one woman thrives on a particular diet while another struggles.
Why some workouts build energy while others leave you depleted.
Why certain habits feel impossible to sustain even when you are doing everything right.
The Her Elevated DNA Blueprint takes the guesswork out of midlife health.
It uses your genetic code to create a precise plan that matches your unique biology.
Instead of trial and error...
You will finally have clear direction on what works for you now and for decades to come.
The Four Pillars of Her Elevated DNA Blueprint
We analyze 300+ genes to reveal your unique blueprint across four categories:
The DNA testing behind the ElevatedDNA Blueprint is processed by a trusted genetic testing facility with decades of scientific expertise.
This independent lab specializes in health-focused analysis, examining hundreds of genes connected to nutrition, fitness, detoxification, hormonal balance, cognitive health, and more.
Their advanced technology provides precise insights that go far beyond ancestry testing, giving you information you can actually use to improve your health and lifestyle.
Your data is handled securely, with strict privacy standards, and is never sold.
The result is a comprehensive and reliable genetic report that can be turned into clear, actionable strategies to support your goals in midlife and beyond.
Nourish DNA
Your nutrition needs are unique.
Nourish DNA reveals how your body processes food, your sensitivities, your metabolism, and your supplement needs.
You will finally know which foods fuel your energy and which ones slow you down.
You will have a nutrition plan that nourishes your body with exactly what it needs and avoids what does not serve you.
Perform DNA
Your body deserves fitness that works with it, not against it.
Perform DNA uncovers your genetic strengths in strength, endurance, recovery, and injury prevention.
Your workouts will be designed to build bone density, preserve lean muscle, and improve flexibility in a safe and effective way.
You will train smarter, feel stronger, and move with confidence.
Thrive DNA
Your experience in midlife is shaped by hormones, inflammation, and detoxification at the cellular level.
Thrive DNA shows you how your body manages these systems so you can reduce stubborn symptoms, balance your energy, and protect your long-term vitality.
This is where wellness, recovery, and resilience come together.
Clarity DNA
A strong body matters, but so does a clear mind.
Clarity DNA highlights your cognitive resilience, stress response, and mood balance.
With these insights, you can protect your focus, memory, and clarity now and prepare for the years ahead.
Supporting your brain health today means a vibrant quality of life tomorrow.
(Additional DNA Insights Available)
For women who want to explore even more, three specialized DNA tests can be added to deepen your results:
Radiance DNA: Understand your skin’s unique profile for collagen, elasticity, sun damage, and sensitivity, so you can create a personalized skincare strategy.
Prescribed DNA: Learn how your body processes medications to reduce side effects and improve effectiveness.
Detox DNA: Discover your sensitivity to heavy metals and how your body absorbs, retains, and eliminates toxins, along with strategies to strengthen your detox pathways.
DNA Decode and Strategy Session
The DNA Decode and Strategy Session
Getting your DNA results back is powerful. It is a flood of answers about your body that no quiz, guru, or generic plan could ever reveal. But with pages of data and dozens of insights, the question becomes: Where do you even start?
That is where your private DNA Decode and Strategy Session comes in.
We Make It Simple
Instead of feeling overwhelmed by raw data, you will receive clear, practical explanations. We break down your results into insights you can immediately use in daily life.
We Build the Bridge
Your DNA is only part of the story. We connect your results to your goals, your lifestyle, and your challenges. Together, we create a plan that fits where you are today and takes you where you want to go.
We Design Your Blueprint
This is where everything comes together. Nutrition, fitness, supplementation, and recovery, all aligned to your genetics, hormones, and the midlife season you are in.
Most women get stuck at the same place: they have the information, but not the application. This session ensures you leave with more than a report. You leave with a roadmap that eliminates the guesswork and makes success inevitable.
Your DNA Blueprint
Her Elevated DNA Blueprint
DNA results alone can feel overwhelming.
Her Elevated DNA Blueprint cuts through the confusion and turns complex data into simple steps.
You will finally know what to eat, how to move, and how to support your body in midlife without wasting time on diets or workouts that do not work for you.
Personalized Nutrition Programming
Your food strategy will be built from your genetics.
You will know which foods fuel your body, which ones slow you down, and how your metabolism actually works.
You will also receive clarity on supplement needs so you can give your body exactly what it requires without wasting money on what it does not.
DNA-Guided Fitness Plan
Your fitness plan will be created with your genetic strengths in mind.
It will help you build bone density, protect and increase lean muscle mass, and improve flexibility.
Movement will feel purposeful, energizing, and safe.
Every workout will support the strong, capable body you want today and protect your independence in the future.
Supplementation Roadmap
Instead of guessing what might help, you will receive targeted recommendations based on your genetic profile.
This roadmap eliminates wasted money and ensures your supplements are working with your body to reduce inflammation, support recovery, and improve overall vitality.
Lifestyle and Wellness Strategy
Midlife wellness is about more than food and workouts.
Your DNA provides insight into how your body handles detoxification, hormones, inflammation, stress, and cognitive resilience.
You will learn sustainable ways to balance your energy, support your mood, and protect your long-term clarity of mind.
Implementation Sessions
Having the blueprint is one thing. Knowing how to fit it into your busy life is another.
In your private implementation sessions, we work together to make your program realistic, doable, and fully integrated into your lifestyle so it feels natural instead of overwhelming.
Goal Setting That Inspires Action
We begin by defining your goals and, more importantly, your “why.”
This clarity creates motivation that lasts and ensures your program is aligned with what truly matters to you.
A Progressive, Periodized Program
This is not a quick fix.
Your program is designed to progress with you.
We start from exactly where you are today, and over six months we build phase by phase toward your goals.
By the end, you will not only achieve results, you will know how to maintain them for life.
This is about learning how to live in your Elevated Era with strength, health, and clarity for decades to come.
The Elevated Era Community
You will not be on this journey alone.
As part of Her Elevated DNA Blueprint, you will join the Elevated Era group, a powerful community of women who, just like you, are claiming this stage of life as their Elevated Era.
Together you will share wins, celebrate progress, and gain inspiration from women walking the same path toward strength, vitality, and confidence.
Monthly Coaching and Guest Experts
Every month you will have access to group coaching sessions where you can ask your most important questions and hear the answers in real time.
Even better, you will often learn from the questions others ask, the kind of insights you did not even know you needed.
You will also have the opportunity to learn from guest experts who bring a wealth of knowledge on topics that support your Elevated Era journey, from resilience and mindset to fitness, nutrition, and lifestyle upgrades.
Exclusive Access to the Elevated Era Retreat in Hawaii
As a client, you receive first access to the Elevated Era Retreat, a luxury experience in paradise designed for women who are committed to leveling up.
They say you are who you surround yourself with.
At this retreat, you will come together with like-minded women who are striving for greatness, creating both powerful connections and unforgettable experiences.
About Us.
At Elevated DNA, we believe menopause is not the end. It is your Elevated Era. With trusted a DNA testing facility backed by over 35 years of science and the analysis of more than 300 genes, we uncover how your body responds to food, exercise, supplements, and recovery. This clarity allows us to design programs that work with your body, not against it.
Founded by Lynda Thoresen, a fitness professional with over 25 years of experience, and a woman living this stage of life herself, our work combines precision science with lived experience. This is what makes Her Elevated DNA Blueprint different.
It is one thing to follow a fitness influencer with perfect abs who makes it all look easy. She still believes that what happens to older women will never happen to her. Many of us thought the same in our 20s, 30s, and even 40s, that somehow we would escape the realities of menopause, slower metabolism, or the challenges of midlife. But the truth is, no one is exempt. That is why who you learn from matters.
Her Elevated DNA Blueprint is not led by someone guessing or repeating what worked in their youth. It is led by a woman who has walked through these very challenges, redefined herself more than once, and proven that midlife can be a season of strength, vitality, and possibility.
I know what it means to have your identity tied to a career you love, and I know what it feels like when injury forces a change you are not ready for. Instead of letting it define me, I chose to reinvent myself and create a new purpose. I also know the heartbreak of divorce. I rebuilt stronger and more determined, with a deeper understanding of what it means to rise after being knocked down.
I have lived the struggles of disordered eating and turned those battles into wisdom. Today, I help women discover the freedom of fueling their bodies with nourishment, not punishment.
For years, chronic pain and injuries limited me to yoga as my main activity. Yet in my 50s, I challenged myself to begin a completely new sport, and within a few short years, I competed at the international level. That journey proved that reinvention and achievement are possible at any age.
Alongside these lived experiences, I bring advanced certifications in Corrective Exercise, Performance Enhancement, Nutrition, and DNA-based health coaching.
My mission is simple: to give you clarity, strength, and confidence to thrive in your Elevated Era.
With Her Elevated DNA Blueprint, you are not just getting a program.
You are guided by someone who has walked the path, who understands the realities of midlife, and who knows that this chapter can be the most powerful and vibrant stage of your life.
Your Elevated Era Starts Here
This is your time.
Not for another diet that leaves you disappointed. Not for workouts that drain you. Not for plans that ignore the reality of midlife.
This is about entering your Elevated Era. A season of strength, confidence, and vitality. A chapter where you finally feel at home in your body and empowered in your life.
Her Elevated DNA Blueprint is not just another health program. It is a personalized roadmap that helps you reclaim your energy, build strength, sharpen your mind, and enjoy the life you have worked so hard to create.
The Most Important Investment You Will Ever Make
This is not another quick fix plan you will abandon in three weeks.
It is not a stack of PDFs you will never open.
And it is not another diet that leaves you frustrated and back at square one.
This is an investment in the one thing you cannot replace: your health, your vitality, and your future.
Think about the real cost of not solving this problem:
Years of trying diet after diet, spending thousands on programs that never stick.
Wasting money on supplements that your body does not even need.
Time and energy lost to fatigue, frustration, and trial and error approaches that do not work in midlife.
Her Elevated DNA Blueprint eliminates the guesswork.
It gives you clarity, precision, and a roadmap built for you.
Backed by science and delivered with lived experience, it is designed to save you years of frustration and give you results that last.
The Investment:
Paid in full: $4,997 (Best Value)
Payment plan: $997 x 6 monthly payments
When you consider what is at stake, your bone density, your muscle mass, your energy, your brain health, your confidence, and your quality of life for decades to come, this is not an expense.
It is the most important investment you will ever make.
Because when you enter your Elevated Era with strength, clarity, and vitality, everything else in your life benefits: your relationships, your career, your travel, your independence, and your confidence.
This is not about the cost. It is about the value of reclaiming the woman you are meant to be: vibrant, confident, unstoppable.
What You Receive Inside Her Elevated DNA Blueprint
This is not a pile of extras or gimmicks. Every element of this program is designed with one purpose: to give you clarity, confidence, and lasting results in midlife.
✔ Personalized Nutrition Programming (Nourish DNA)
A food strategy built from your genetics
Learn exactly which foods fuel your energy and which ones slow you down
Get clarity on supplement needs so you stop wasting money and give your body only what it truly requires
✔ DNA-Guided Fitness Plan (Perform DNA)
Workouts created with your genetic strengths in mind
Build bone density, protect lean muscle mass, and improve flexibility
Exercise in ways that feel energizing, safe, and effective
✔ Supplementation Roadmap (Nourish + Thrive DNA)
Eliminate the guesswork with targeted recommendations based on your DNA
Reduce inflammation, support recovery, and improve overall vitality without spending on unnecessary products
✔ Lifestyle and Wellness Strategy (Thrive + Clarity DNA)
Insights into how your body handles detoxification, hormones, inflammation, stress, and cognitive resilience
Sustainable strategies to balance energy, support mood, and protect long-term clarity of mind
✔ Private Implementation Sessions
Guidance to help you fit your program seamlessly into your lifestyle
Clear, practical steps so change feels natural instead of overwhelming
✔ Goal Setting That Inspires Action
Define your goals and uncover your “why”
Create the deep motivation that ensures long-term success
✔ Mindset Rewiring
Break free from old stories that have held you back
Step into a mindset rooted in confidence, self-worth, and possibility
✔ A Progressive, Periodized Program
Your six-month program evolves with you, phase by phase
Designed to take you from where you are now to where you want to be
Teaches you how to live this lifestyle for life, not just as a quick fix
✔ The Elevated Era Community
Connection with women who are walking the same path
A safe and inspiring place to share wins, ask questions, and celebrate progress
✔ Monthly Group Coaching Sessions
Ask your most important questions and learn from the answers
Gain powerful insights from what others ask — often the questions you did not even know you needed
✔ Guest Expert Coaching Calls
Access to leaders in fitness, wellness, and mindset who bring fresh knowledge and tools to help you level up
✔ Exclusive Access to the Elevated Era Retreat in Hawaii
First access to a luxury experience in paradise
Surround yourself with like-minded women striving for greatness, connection, and transformation
Not to Mention…
All of the money you will save by finally ending the cycle of trial and error:
Thousands wasted on supplements that do not work for your body
Diet programs and online challenges that never last
Gym memberships and fitness apps not designed for midlife women
The hidden costs of fatigue, frustration, and starting over again and again
When you add it up, Her Elevated DNA Blueprint is not just an investment in your health. It saves you years of wasted time, money, and energy, while giving you results that last a lifetime.
Testimonials
Jasmine Richards
Really impressed by the personalized genetic consultation and lifestyle coaching at Her ElevatedDNA Blueprint. They've truly tailored everything to fit my unique DNA. I feel so understood!
Monica Chandler
Tried various health plans before; none compared. Their lifestyle coaching and personalized nutrition really align with what I need. Feeling better than I have in years.
FAQs
Your DNA-Informed Health Questions, Expertly Answered.
How is this different from 23andMe testing?
23andMe is a data collection company. They make their money on the back end by selling the insights they gain from testing millions of people’s DNA. That is why they can charge so little. Our DNA testing company does not sell or share your data. Your privacy is protected, and you even have the option to test anonymously using only your initials, an alias, or a fictitious name if you prefer.
How is this program different from other DNA health tests I see online?
Most online DNA health tests give you a generic report that is difficult to apply to real life. Her Elevated DNA Blueprint is different because it analyzes over 300 genes and connects those insights directly to midlife and menopause. You receive a personalized program designed specifically for women in this stage of life, not a one-size-fits-all printout.
Is my genetic information safe with you?
Absolutely. We prioritize the privacy and security of your genetic data. It is encrypted and stored securely, accessible only to our certified genetic counselors and as per the guidelines you agree to. We comply with all relevant privacy laws and standards.
Do I have to live in the United States to do this program?
No. Her Elevated DNA Blueprint can be delivered anywhere. Your DNA kit is mailed to you, your coaching sessions are online, and your resources are digital. If you can receive mail and join video calls, you can participate.
Do I have to give up all the foods I love?
No. The goal is not restriction, but alignment. You will discover which foods truly fuel your body and which ones slow you down.
If I already tested my DNA with another service, can I still use it here?
Possibly, depending on the format and compatibility. But our program’s depth, analysis, and midlife-specific interpretation are unique.
What happens to my DNA sample after testing?
You have full control. You can choose to keep your DNA stored in the system so you never need another cheek swab if you want to test additional genes later. Or you can request to have your sample discarded after your initial testing.
Will this tell me if I have diseases or medical conditions?
No. This is not medical testing and does not diagnose or treat disease. Her Elevated DNA Blueprint is designed for coaching and lifestyle purposes. It gives you clarity on nutrition, fitness, supplementation, detoxification, hormones, brain health, and more so you can make powerful lifestyle choices.
I’ve already tried so many diets and programs. How will this be different for me?
Most diets and programs fail because they are not built for your body. This program is based on your DNA and tailored to midlife women. That means no more trial and error, no more cookie cutter advice, and no more wasting time on methods that do not work for you.
What if I’m just starting out and not very active?
That is completely fine. The program is designed to meet you where you are. Your fitness plan starts at your current level and progresses in phases to safely build strength, energy, and confidence.
Can DNA testing help with menopause symptoms?
Yes, it may reveal genetic predispositions around hormone balance, nutrient metabolism, inflammatory responses, and how your body responds to food and exercise
Can exercise help reduce symptoms like hot flashes or mood swings?
Exercise may not eliminate symptoms, but regular movement tends to reduce their intensity and frequency, improve mood, and support sleep.
Want to work with us?
Sometimes it’s just nice to talk to a real person. If you’d like more information, or if you have questions that weren’t answered here, I’d love to hear from you. Send me an email and let’s chat about how this could be the right fit for you.
Optimized Body. Elevated Life.
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